This app is about getting OUT of your mind and INTO your life
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.
What's New:
OS support added
This app has no advertisements
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